Healthy relationships give a 50% hike to our longevity. Social networks are even more beneficial than exercise . With such an impact, we should all be working on healthy relationships worksheets.
All mental health practitioners know the importance of having a healthy social network and strong close relationships. Nevertheless, have you maximized all the tools at your disposal?
The human mind is complex and we need a variety of approaches to enable people to open up to new ways of behaving and living. In some cases, you might need art therapy or group therapy but either way, homework and ongoing self-reflection between sessions is key.
Healthy relationships worksheets are simple and easy to use both in session and as homework. You can find many online of course but with a platform like Quenza, you can integrate these worksheets into tailored client journeys.
We’ll show what those journeys might look like, along with the best of today’s healthy relationships worksheets. You can also easily follow the worksheets as you read along by signing up for the free, full-access, one-month $1-only trial. With this, you’ll experience the whole of Quenza’s library of worksheets, exercises, visualizations and more.
Over a quarter of adults between the ages of 50 and 80 report feeling isolated, according to a 2023 University of Michigan National Poll. Loneliness can and does affect all of us.
The need for belonging and social connection is now relatively well-known but developing healthy relationships based on mutual respect, trust and compassion isn’t always easy. For many, it starts by understanding their attachment style which neuroscientist Dan Seigel details in his book, Brainstorm .
Estimates vary with some studies quoting 63.5% of securely attached adults living in the US versus perhaps only half of the population being securely attached . As any mental healthcare professional knows, insecure attachment styles bring self-doubt, fear and even manipulation, control and abuse to relationships.
Naturally, developing healthy vs unhealthy relationships isn’t just a question of working with our attachment style. We also need to understand our emotions and how our needs are being met across our life themes.
In his book, Why Marriages Succeed or Fail, psychologist and relationship expert John Gottman details 4 techniques that everyone needs to learn. These are learning how to calm emotions, practicing assertive rather than defensive communication, knowing how to validate the other person and having the willingness to keep practicing .
My Boundary Response Plan
Healthy relationship communication is another aspect of creating positive dynamics with people. Of course, there are well-known tools such as the non-violent communication framework or working with I-statements.
Dan Siegel takes healthy communication a step further by stating that when we communicate, we essentially exchange energy. This comes through as signals, including non-verbal ones, as well as in our general presence.
As such, Seigel suggests we should develop what he modeled as “mindsight”. This is the ability to know and understand both our internal world as well as that of others. In other words, it’s a blend of social and emotional intelligence .
Building Open-Mindedness in Relationships
Mindful Self-Forgiveness Meditation
The Art of Building Healthy Relationships
Learning how to build healthy relationships starts by understanding who we are and where we are in our development. For Maslow, it was about getting basic needs met, which included belongingness. For Kegan, Torbert, Cook-Greuter and others, depending on which adult developmental model you look at, it’s about how the self is connected, not just to relationships but to the community, universe and generations before and ahead of us .
What all this means is that you’ll clearly need different healthy relationships worksheets for various people. Maslow again took this to another level. In essence, he proposed that self-actualized people have met their needs for esteem and belongingness and as such have less need for a social network. In other words, as they are less emotionally dependent on others, they might simply have a handful of very close friends that they connect with sporadically. Overall, their definition of a social network will be very different .
Spending Time in Nature
Wheel of Needs
Overall, developing healthy vs unhealthy relationships is a lifelong journey that evolves as people grow and mature into adulthood. Although, our earlier infant and teenage years are still part of the medley of how we approach relationships. The key is to tailor healthy relationships worksheets for the right audience which, as we’ll see, Quenza can help you do.
See for yourself by signing up for the free, full-access, one-month $1-only trial just how easy it is to customize each activity from the library.
Organizational anthropologist Judith Glaser developed the conversational intelligence model for the workplace  but it applies equally well to any person, both at home and at work. The question is, how do you help someone shift from an “I’m right, you’re wrong” mindset to “let’s explore and co-create”?
Developing healthy relationship communication takes a huge amount of self-awareness as well as compassion and insight. Of course, there are many healthy relationships worksheets that offer people various tools, such as the non-violent communication framework. Nevertheless, you also need some healthy relationships worksheets that focus on mindset.
Adopting a Growth Mindset to Criticism
The Effects of Language on Thinking, Emotion, and Physiology
The Positive Aspects of Your Relationship
The Best of Free Healthy Relationship Worksheets
There are a multitude of healthy relationships worksheets that can be downloaded and even printed. They’re easy to do anywhere and clients can work through them on the go as issues or triggers occur.
Whilst Quenza offers a library of worksheets and activities, the sole focus isn’t just on relationships but on anything that touches life and mental health. As such, we’ve also reviewed some of the best free relationship resources currently available online.
The Attachment Project is a valuable source of information for anyone who wants to learn about attachment styles and how they’re formed. Their mission is to support people in healing their past trauma in order to be more securely attached.
Therefore, before launching into healthy relationships worksheets, it’s useful to complete their online attachment style quiz. The answers can guide clients on how to proceed with what they need to heal for themselves before they can learn how to build healthy relationships
TherapistAid has many worksheets specifically tailored for therapists but most of them can also be adapted by coaches. For instance, this couple’s strengths exploration worksheet enables couples to reflect on their partner’s strengths.
The overall aim is to validate each other while remembering what they love about each other. Moreover, it takes couples away from simply focusing on the negatives.
The Strengths Profile Self-Reflection
3- The Relationship Wheel
The Wellness Society CIC has put together the Relationship Wheel worksheet. It first defines what it considers the key 8 signs of a healthy relationship to be, such as trust and shared interests. These 8 themes are then arranged into the relationship wheel so that clients can rate each one on a scale.
Emotion Regulation Wheel
Examples of Relationship Worksheets for Adults
Another great resource for relationship worksheets for adults is PsychologyTools. Again, coaches can adapt those worksheets for their clients, although these are not free.
The Interpersonal Beliefs and Styles worksheet takes clients through a 4 step process. Through this journey, they articulate their beliefs about relationships and how this causes them to act with others. It then encourages them to reflect on the self-perpetuating cycle that they create that reinforces their negative beliefs and hence, behaviors.
The Costs and Benefits of Changing Behavior
2- Fair fighting rules for Resolving Conflict
It’s common for clients to use healthy relationships worksheets to review conflict. Most people seek to avoid conflict but it can in fact be a source of positive change and creativity. First though, we have to set the ground rules, as in this Fair fighting rules for Resolving Conflict worksheet.
Managing Toxic Relationships
Top Resources of Relationship Worksheets for Teens
Not only are many of our relationship issues created when we were children and teenagerss but teens also have the added challenge of dealing with constant change. Their bodies and emotions are on a roller-coaster as they try to work out who they are and how they fit into this world.
As such, relationship worksheets for teens need to be practical and easy to digest in the midst of a host of digital distractions. Moreover, they need to be fun so the best ones have an element of play in them.
Both of these free healthy relationship worksheets have been designed for adolescents and our younger clients in general. You’ll find them engaging and easy to print out for your practice.
The Cheshire West and Chester Safeguarding Children Partnership offers this Teen Relationship Workbook with 68 reproducible worksheets published by Wellness Reproductions.
In there, you’ll find everything from supporting teens with understanding their relationships to making good decisions about relationships. It includes quizzes, self-reflection questions, pictograms and much more.
Another powerful resource in the list of healthy relationships worksheets is this workbook developed by Western Health, a US organization that supports well-being.
This particular Resource Kit of healthy relationships worksheets also includes sections for working with children younger than teens. Again, you’ll find games, word searches and other activities on topics such as the Friendship Circle, what love is versus love what it isn’t and kindness.
All the above free healthy relationship worksheets are printable which gives you, the practitioner, an option when working with clients. Some prefer typing online of course but for those who are willing to print and write, they go through a different reflective experience.
Moreover, with these next three printable relationship worksheets, couples can sit down together and work through them like any other problem-solving issue. As they read, talk and write, they also slow down, bond and reconnect.
This wonderful worksheet on learning to open up to your partner encourages gratitude, appreciation as well as mindfulness of emotions within the body. The aim is to help people get out of their heads and into the present with each other.
2- Goal Setting for Couples
Any relationship is a dance between what each individual needs and wants and what the couple needs and wants. Many people lose that balance and can become overly focused on their individual goals. In fact, raising awareness of this loss of balance is one of the great benefits of working with healthy relationships worksheets.
For example, this goal setting worksheet for couples brings the focus back to what the couple can work on together. Moreover, it enables the couple to list both their individual goals and that of the couple so that they can see how aligned they are.
Reframing Avoidance Goals to Approach Goals
3- Relationship Growth Activity
Finally, this is another exercise from TherapistAid’s list of free relationship resources. In this Relationship Growth Activity, clients go through a set of reflective questions to explore their life as a couple across various themes. The aim is to get deeper into each other’s thoughts and feelings to gain insight for better communication and overall problem-solving.
For couples work, you can also review these 5 couples therapy worksheets and exercises for further ideas.
Naturally, we can’t just go through healthy relationships worksheets and expect everything to be fixed overnight. Some people will need more in-depth work and other therapy techniques. Either way, healthy relationships worksheets encourage self-reflection which is the start of raising awareness for the lifelong journey of self-improvement.
We all have different social and relationship needs depending on where we are in our lives. Nevertheless, social networks form the foundation for giving people a sense of belonging and how they fit into the universe.
Relationships are hard but, in many ways, they come naturally. Despite this we could all do with more awareness of how we behave around other people. As such, relationship worksheets for teens, as well as for adults, often start with exploring attachment styles.
From there, there is a range of healthy relationships worksheets covering every topic. These include everything from communication and mindfulness to gratitude and empathy. The aim is to help all of us boost our social and emotional intelligence with easy-to-use printable relationship worksheets.
With Quenza, you not only get access to a library of hundreds of such worksheets. You also get back-office support, chat messaging, individual client interfaces, documentation storage, such as client intake forms, and much more. In short, it’s your office space on a platform.
Thanks to such a powerful aid, you have more time with your clients to build those relationships. Similarly, you’ll be able to support them in creating the social networks and partnerships they need.
With your guidance, they can eventually shift from an “I’m right” mindset to a “what can we do together” mindset. Relationship neuroses will finally be gone and they’ll be living their best lives.
- ^ Harmon, K. (2010). Social ties boost survival by 50 percent. Scientific American. Retrieved from https://www.scientificamerican.com/article/relationships-boost-survival/.
- ^ Siegel, D. J. (2015). Brainstorm. Penguin Random House LLC.
- ^ Adams, G. C., D'Arcy, C., & Meng, X. (2015). Associations between adult attachment style and mental health care utilization: Findings from a large-scale national survey. Psychiatry Research, 229(1-2), 454-461. doi:10.1016/j.psychres.2015.05.092.
- ^ Gottman, J. (1995). Why marriages succeed or fail... and how you can make yours last. Fireside.
- ^ Siegel, D. J. (2012). Pocket guide to interpersonal neurobiology. W. W. Norton & Company.
- ^ Livesay, V. T. (2013). Exploring the paradoxical role and experience of fallback in developmental theory. https://doi.org/10.22371/05.2013.009.
- ^ Hoffman, E. (2017). The social world of self-actualizing people: Reflections by Maslow's biographer. Journal of Humanistic Psychology, 60(6). https://doi.org/10.1177/0022167817739714
- ^ Glaser, J. E., & Tartell, R. (2014). Conversational intelligence at work. OD Practitioner, 46(3), 62-67.