25 Best Mental Health Apps to Download Today [2021 Update]

Best Mental Health Apps

“There’s an app for that!” It used to be a tongue-in-cheek nod to the tidal wave of apps that were being created to meet every conceivable need—and some inconceivable ones too. There were apps to change your ringtone, apps to customize your background, apps to change your settings that could be managed perfectly well already, and apps to manage your apps.

There are still plenty of apps of questionable quality and necessity available, but the app craze has also led to the development of some really valuable, incredibly helpful, and even life-saving mental health apps.

Before you read on, we think you’ll enjoy our $1, 30-day trial of our mental health app Quenza, for full access to all of its tools and features. Designed by coaching and therapy professionals, our blended care app gives you all the tools you need to create and deliver customized mental healthcare solutions for your clients, so you can help them achieve maximum wellbeing.

Why Use Apps for Mental Health?

There are several reasons why it’s worth it to use apps in treating, maintaining, and working towards better mental health.

In a nutshell, these are greater convenience, ensuring compliance, and tracking patient progress.

1. Convenience

Gone are the days when people take home sheets of paper and complete their homework sitting at a desk.

Now, most people—especially young people—complete assignments on a digital device and often on the go. Even if the exercises and techniques haven’t changed much, the format has certainly been updated.

In blended therapy, this applies to interventions and exercises that can now be completed on the go:

Quenza Mental Health App
Mental health apps like Quenza are a convenient way for patients to complete activities and exercises as part of therapy.

This is where smartphone and other mobile apps like Quenza come in – by making exercises available online, they essentially make mental health more easily accessible.

2. Compliance

With automatic reminders, push notifications, and digital pop-ups, it’s now a breeze to stay on track. You don’t need to tie a string around your finger or set an alarm clock when your app can take care of that for you. Even if we have the best of intentions, our memory can fail us at times.

With an app that reminds you at regular intervals, you’re much more likely to actually do the work – it’s why reminders and notifications are a standard feature of the most effective mental health applications:

Quenza Reminder Mental Health App
Therapists can use Quenza’s smartphone app notifications to increase engagement between sessions.

Notifications and to-dos from a mental health app can play a valuable role in building and maintaining client engagement in therapy. Over time, this can mean that users are more likely to stick with treatment long enough for it to be effective.

3. Tracking

You can complete regular entries in a journal and be very consistent, but if you want to do any sort of analysis on your progress, you’ll need to dig through your entries one by one. When you use an app, that tracking happens automatically. Most apps in the mental health arena offer ways to plot and review your progress over time.

It’s clear that apps can be really beneficial for therapists and coaches, as well as their clients. Now, the trouble is figuring out which ones are worth the download.

That’s where this piece can help.

6 Best Mental Health Apps for Psychologists

If you’re a psychologist, professional counselor, or another type of mental health care provider, there are several apps that can help you run your practice and improve your effectiveness.

Check out the tables below for six of the best available apps.



Power Diary Mental Health AppsWith Power Diary‘s tools, practitioners can streamline:

  • Practice management solution
  • Calendar management and scheduling
  • Video chat feature
  • Custom forms and templates
  • Invoicing and billing functionality
  • Client portal for secure document sharing
NamePower Diary
Price$5+ weekly
Good ForCoaches, solo practitioners



Quenza Mental Health AppsQuenza gives practitioners:

  • A complete practice management software
  • Including a library of evidence-based forms, templates, exercises, and activities
  • Fully-customizable treatment pathways
  • HIPAA-compliant
  • Secure messaging
  • Client notifications and reminders
Price$1+ monthly
Good ForSolo practitioners, Coaches, Mental Health Providers



Full Slate Mental Health AppsFull Slate is ideal for:

  • Automated online scheduling
  • Email reminders and text reminders
  • Collecting credit card number, deposit, or full payment
  • Calendar syncing
  • Scheduling recurring appointments
  • Class scheduling
NameFull Slate
Price$29.95+ monthly
Good ForSolo Practitioners, Small Businesses



TheraNest Mental Health AppsTheraNest is good for:

  • A complete practice management solution
  • HIPAA-compliant video chat
  • Billing and invoicing
  • Treatment planning support
  • Progress notes
  • EHR
  • Care Management Software
Price$39+ monthly
Good ForSolo practitioners and small to large businesses



DoTimely Mental Health AppsDoTimely supports:

  • Invoicing and billing
  • Online scheduling
  • Payment processing
  • Invoice and billing reminders
  • Can handle packages and subscriptions
  • Custom client pricing and discounts
  • Staff pay capabilities
PriceFree (basics) to $15+ month
Good ForSolo providers, Small businesses



Acuity Mental Health AppsAcuity’s features include:

  • A HIPAA compliant platform
  • Online scheduling
  • Can handle multiple providers and locations
  • Payment processing
  • Session reminders
  • Organized client information
NameAcuity Scheduling
Price$14+ monthly
Good ForSolo practitioners and small to large businesses

Top 8 Apps to Recommend to Your Clients

If you’re looking for apps that you can recommend to your clients for their own personal use, there are tons of options there as well.

See the table below for 8 great apps that can help users manage, track, and improve their own mental health.

MoodKit Mental Health Apps
  • Developed by experts and packed with tips and tools for everyday life
  • Includes over 200 mood improvement activities
  • Tailors recommended activities to your needs
  • Guidance to modify distressing thoughts
  • Mood rating and tracking over time
  • Custom journaling tool
  • iOS calendar integration and reminders
Good forAnyone who wants to boost their own mood
Panic Relief Mental Health Apps
  • App designed to help you deal with panic, stress, and anxiety in the moment
  • Includes short animated videos with information on how to cope using 4 different techniques: deep breathing pattern, “breathing in squares”, relaxation technique, and a visualization technique
  • Also includes information on what a panic attack is and why they happen
NamePanic Relief
Good forAnyone who struggles with anxiety or panic attacks
LinkGoogle Play or App Store



Headspace Mental Health Apps
  • Hundreds of guided meditations
  • The basics course is a 10-day beginner’s journey, and it’s free
  • Short animated videos explaining meditation and mindfulness-related concepts
  • Sleepcasts and winddowns to help you fall asleep or get back to sleep
Good forAnyone who would like to be more mindful
PriceFree (basics) or $12.99/month (access to all content)
Happify Mental Health Apps
  • Science-based games and activities
  • Aimed at helping users cope with stress and overcome negative thoughts
  • Includes over 65 tracks customized to your goal(s)
  • Unlimited access to games and meditations
  • Includes a 20-page character strengths report from the VIA institute
Good forPeople who want to be happier, more mindful, and more resilient
Price$11.67 – $14.99/month (based on billing) or $449.99 (lifetime membership)
Calm Mental Health Apps
  • Offers multiple tools for a happier, healthier user
  • Guided meditations
  • Tools to help you sleep better
  • Exclusive music for focus, relaxation, and sleep
  • Video lessons on mindful movement and gentle stretching
  • Masterclass audio programs taught by experts
  • Nature scenes and sounds
Good forAnyone interested in meditation, mindfulness, and better sleep
Price$69.99/year or $399.99 (lifetime membership)
TalkSpace Mental Health Apps
  • Online therapy tool
  • After a brief assessment, users can pick their therapist
  • Includes unlimited text, video, and audio messaging
  • Therapist responds daily, 5 days per week
Good forPeople who want to work with a therapist but may struggle to do so in person
Price$260/month and up
Sanvello Mental Health Apps
  • Mental health management
  • Features self-care tools, therapy, coaching, and community
  • Clinically validated techniques to help the user manage their moods and thoughts
  • Daily mood tracking, guided journeys, coping tools, meditations, and progress assessments
Good forPeople with stress, anxiety, depression, and trauma-related conditions
PriceFree (basic app) or $8.99/month and up (self-care portion)
Worry Watch Mental Health Apps
  • App to help the user deal with their worries
  • Based on a four-part system: record, reflect, reason, and refute
  • Features an anxiety journal where users can capture their anxious thoughts in detail
  • Includes an anxiety tracker to help users identify and challenge their negative thought patterns and triggers
  • Provides positive daily or weekly affirmations
NameWorry Watch
Good forAnyone who worries more than they’d like

11 Free Options

The apps listed above are all great apps, and their value far outweighs their cost; however, you know that some clients simply don’t have the extra funds to spend on apps.

Luckily, there are tons of free options available for these clients. Consider offering the 11 free mental health apps below as recommendations to your clients on a budget.

MindShift Mental Health Apps
  • Evidence-based anxiety management app
  • Uses scientifically proven strategies based on Cognitive Behavioral Therapy (CBT)
  • Strategies include thought journals, belief experiments, building fear ladders, and comfort zone challenges
  • Calming audio for reframing and practicing mindfulness
  • Progress tracking and accountability
Good forPeople with anxiety
Breathe2Relax Mental Health Apps
  • Portable stress management tool
  • Provides detailed information on the effects of stress on the body
  • Includes exercises to help users learn diaphragmatic breathing exercises, which help decrease the fight-or-flight response and help with mood stabilization, anger control, and anxiety management
Good forAnyone who wants better strategies for dealing with stress
LinkApp Store or Google Play Store
Optimism Mental Health Apps
  • Gratitude journal app
  • Guides the user through the “Three Good Things” exercise each evening
  • Allows users to archive and review their good things each day
  • Based on foundational research study on gratitude (“Counting Blessings versus Burdens”)
Good forAnyone interested in practicing gratitude
SAM Mental Health Apps
  • App that helps users understand and manage their anxiety
  • Offers monitoring of anxious thoughts and behaviors over time
  • Helps user manage their anxiety through self-help exercises and reflection
  • “Social cloud” feature allows users to share their experiences with the SAM community while protecting their identity
NameSAM: Self Help for Anxiety Management
Good forPeople struggling with anxiety
IntelliCare Hub Mental Health Apps
  • Group of apps that offers users practical, proven skills for managing depression and anxiety
  • Apps focus on anticipating and coping with stress, increasing gratitude, challenging harmful thinking, engaging in more activities, and more
  • Offers interactive tools and immediate, in-the-moment support
NameIntelliCare Hub
Good forPeople who want help managing their depression or anxiety
CPT Mental Health Apps
  • Designed by a collaboration between the VA and other leaders
  • Supplementary app to help people who are in Cognitive Processing Therapy (CPT) for posttraumatic stress disorder (PTSD)
  • Includes readings, resources, and assignments for between sessions
  • PTSD system monitoring functionality
NameCPT Coach
Good forPeople with PTSD
MindDoc Mental Health Apps
  • Starts with a mental health assessment to see whether you want to seek professional help
  • Mood journal tracks users’ emotional state
  • Checks on the user three times a day
  • Provides an overview of the user’s emotional wellbeing
  • More than 150 tools to work on mental health
Good forPeople struggling with their emotional well-being
TalkLife Mental Health Apps
  • Peer support network
  • Offers a group therapy feel with connection to other users
  • Anonymous, instant support
Good forPeople who are feeling lonely or struggling with depression, anxiety, eating disorders, or self-harm
MoodTools Mental Health Apps
  • App with information, assessments, videos, and more to help users with their mental health
  • Includes the PHQ-9 depression questionnaire to track symptoms over time
  • Features a thought diary that allows users to record and analyze their thoughts and feelings, and identify negative thinking or distorted thinking
  • Guides users in developing a safety plan
Good forAnyone struggling with feelings of sadness or depression
CBT-i Mental Health Apps
  • Developed by the VA to help people in CBT for insomnia
  • Involves a structured program on learning about sleep and strategies to improve sleep
  • Guides the user in developing positive sleep routines and improving the sleep environment
NameCBT-i Coach
Good forPeople with insomnia who are in CBT
InsightTimer Mental Health Apps
  • Meditation and mindfulness app
  • Includes courses and content from teachers on a wide range of mental health and meditation-related topics
  • Includes guided meditations, music, and guided sleep exercises
  • Features talks and events plus content from special guests
NameInsight Timer
Good forPeople interested in meditation and mindfulness

Final Thoughts

This piece introduced 25 different mental health-related apps that can provide mood-boosting, practice-improving, and life-enhancing value. While these 25 apps made the cut for inclusion here, there are tons of other apps out there that you may find to be effective for your or your clients.

Do some research on apps in your specialty and try some of them out for yourself to ensure you’re recommending only the best for your clients.

The bottom line is that apps are the therapeutic tools of the future. If you want to offer your clients the most impactful tools for growth, healing, and self-development, you’ll want to start incorporating apps like these.

We hope you enjoyed this review. To deliver your own unique solutions through a mental health app, don’t forget to check out our $1, 30-day practitioner trial of Quenza.

Our software is a complete mental health app for coaches, psychotherapists, and professional counselors, and will give you all the features and tools you need to share engaging online client interventions with those you help, so you can improve their wellbeing for the long run.

About the author

Courtney is currently working as a healthcare workforce researcher for the state of California and is a regular contributor to the Quenza blog. She has a passion for taking research findings and translating them into concise, actionable packages of information that anyone can understand and implement.

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